The Best 10 Exercises Everyone Should Be Doing (To Stay In Shape)




Everyone wants to stay in shape and live a healthy lifestyle. There are many different ways you can do this - from going for brisk walks or changing your diet. But the one thing that everyone agrees on is that, to get the most out of your routine, you should never neglect your body weight exercises!

What are the Best 10 Exercises Everyone Should Be Doing

Assuming you want a list of the best 10 exercises: 

1. Push-ups 

2. Squats 

3. Lunges 

4. Sit-ups 

5. Crunches 

6. Step-ups 

7. Pull-ups 

8. Dips 

9. Rows 

10. Overhead press

Why we need to exercise

We all know that exercise is important for our health, but did you know that there are specific exercises that can help you stay in shape? Here are the best exercises for staying in shape:

1. Cardio: Cardio is a great way to get your heart rate up and burn calories. Try activities like running, biking, or swimming.

2. Strength Training: Strength training not only helps you build muscle but can also help to improve your bone density and reduce body fat. 

3. Pilates: Pilates is a great way to improve your flexibility and core strength. Try exercises like the reformer or mat class.

4. Yoga: Yoga is another excellent way to improve flexibility and boost overall fitness levels. Try yoga classes or at-home yoga DVDs.

Benefits of exercising

The benefits of exercising are many and varied. Regular exercise has been shown to improve heart health, lower blood pressure, reduce stress levels, boost energy levels, and improve mental well-being. Exercise has also been shown to help prevent or manage conditions such as obesity, type 2 diabetes, and osteoporosis.

How often should we exercise for optimum results?

We all know that to stay in shape we need to exercise regularly, but how often should we be exercising for optimum results?

So if you’re looking to get started on a fitness regime or simply want to make sure you’re doing enough to stay in shape, aim for at least 150 minutes of moderate-intensity aerobic activity OR 75 minutes of vigorous-intensity aerobic activity each week, plus some muscle-strengthening activities thrown in for good measure.

Tips for staying in shape

It’s no secret that exercising is one of the best things you can do for your overall health. But what are the best exercises to stay in shape?

Here are some tips:

1. Find an activity that you enjoy and make it a part of your routine. Whether it’s walking, running, biking, swimming, or something else entirely, make sure it’s something you’ll stick with.

2. Incorporate strength training into your routine. It doesn’t have to be lifting weights at the gym – bodyweight exercises like push-ups, pull-ups, and squats are great for building muscle and strength.

3. Get enough cardiovascular exercise. Cardio is important for heart health and burning calories, so aim for at least 30 minutes of moderate-intensity cardio most days of the week.

4. Don’t forget about flexibility! Stretching and yoga can help improve your range of motion and prevent injuries.

5. Finally, listen to your body and rest when you need to. Overdoing it can lead to burnout or injury, so make sure to take breaks when necessary.