Food is what we eat to live and stay alive. We need food to survive and thrive. Food is not just about eating, it's about nourishment. Food is fuel for our body and soul.
2. Nutrition
Nutrition is the science of food. It’s how food affects us physically, mentally, emotionally, spiritually, and socially.
3. Diet
Diet is the way we choose to eat. A diet is a plan of what to eat and when to eat it. There are many different diets out there and they each have their own set of rules.
4. Health
Health is being free from disease, illness, injury, and pain. Health is having good mental and physical well-being.
5. Fitness
Fitness is the state of being fit and strong. Fitness is having a healthy lifestyle.
6. Exercise
Exercise is any activity that works your muscles and helps you get in shape. It could be going for a walk, running, playing sports, working out at the gym, dancing, etc.
7. Healthy
A healthy person is someone who eats right and exercises regularly. Someone who eats right and exercises frequently is healthier than someone who doesn't.
